1.) Prepare dressing. Combine lemon juice, olive oil, honey, salt, and pepper in a measuring cup and stir until dissolved.
2.) How to Prepare Kale:
Strip kale leaves (hold the stem in one hand and pull the leaves off with the other). Discard the stems as they are fibrous and tough.
Chop leaves into bite-sized pieces and double rinse the chopped leaves to catch any trapped dust in the curly leaves then thoroughly dry in a salad spinner.
3.) Why Should You Massage Kale?
Raw kale is naturally a tough green and massaging it helps to soften it up so you can enjoy it without having to cook it. Be sure not to over-massage it so you don’t end up with mushy kale. Rub the kale and dressing together just until the kale starts to wilt.
How to Make Autumn Kale Salad:
1. Place kale in a salad bowl, add cranberries, and drizzle with all of the dressing. Use your hands to massage the dressing into the kale, just until the kale starts to wilt. This will help to soften it. Cover and refrigerate 4 hours or overnight.
2. Before serving, top with sliced apples, sliced pears, thinly sliced onions, and toasted pecans. Toss to combine.
Ingredients
Ingredients for Salad Dressing:
- 4 Tbsp fresh lemon juice
- 2 Tbsp extra virgin olive oil
- 1 Tbsp honey, or sugar
- 1/2 tsp salt
- 1/8 tsp black pepper
Ingredients for Kale Salad:
- 1 bunch kale, (8 cups loosely packed) well rinsed
- 1 cup craisins, dried cranberries
- 1 small red onion, thinly sliced
- 1 apple, (I used a crisp fuji apple)
- 1 pear, (firm)
- 1 cup pecans, toasted on a dry skillet
Instructions
- Combine all dressing ingredients and stir together until honey dissolves then set aside.
- Rinse and strip kale leaves. Chop in bite-sized pieces. I rinse the chopped leaves a second time to ensure there isn't any dust hidden in the curly leaves then dry in a salad spinner.
Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. Use hands to stir well and massage lightly until kale just starts to wilt. Cover and refrigerate 4 hours or overnight.
Before serving, add sliced apples, sliced pears, thinly sliced onions and toasted pecans. Toss to combine.